How to use it
Pick Monster Spray, Sweet Dreams Spray or Brave Spray, and type your child’s name.
Print and cut out a label. There are two on the page, one for a spare.
Fill a clean spray bottle with plain water and tape the label on.
Make it part of bedtime: your child sprays, you finish with a hug and lights out.
Questions parents ask
Will monster spray make my child more scared of monsters?
For many children it helps, because it gives them something to do with the worry. If you’d rather not suggest monsters are real, choose Sweet Dreams Spray or Brave Spray and make it a goodnight ritual.
What goes in the bottle?
Plain water is all you need. Use a clean, new bottle on a fine mist setting, and let your child do the spraying.
How do I keep the label from getting wet?
Cover it with clear packing tape before you stick it on, so a damp bottle won’t smudge the ink.
What if the fears don’t go away?
Keep bedtime calm and predictable, and stay close for a few minutes if that helps. If fears are keeping your child up most nights, mention it to your pediatrician.
Is my child’s name saved anywhere?
No. A name you type stays in your browser so it can print on the sheet. It is never sent to us.
Is it really free?
Yes. One email unlocks this and every other tool in the library, and you can print as many as you like. Your email also brings one short story each Tuesday, and you can leave anytime.
This is a simple visual support for everyday routines, not a therapy or a treatment. If your child works with a teacher or therapist, they can tell you how it fits with what they already do. Picture symbols: Mulberry Symbols, CC BY-SA 4.0.
